Fred McMuffin

Fred McMuffin with chicken.

The Fred McMuffin should NEVER be confused with the breakfast sandwich that that Clown makes!
A healthy delicious breakfast to go in less time than it would take to drive to your nearest fast food stop.
These can also be made ahead of time and frozen - they reheat in a microwave well.
When there's no time for a relaxing weekend breakfast - this is our go-to breakfast meal.

Ingredients
1 fresh egg per sandwich or an equivalent of egg substitute
salt and pepper to taste
any leftover meat or lunch meat - vegetables make a great substitute

non-stick spray
I like to add some chopped green onion
English Muffin, Bagle or Skinny Bun

Place the English muffin in the toaster
Start with a small bowl, spray the inside with non-stick spray.
Crack the egg into the bowl, salt & pepper - use a fork to scramble the egg.
Add chopped onion and meat to the egg mixture - pressing it into the scrambled egg.
Microwaves vary in power so you'll have to adjust to yours I set mine for 1min 20 seconds to 1min 40 seconds depending on how much meat and the temperature of the meat. If it's not done, raw egg tends to work it's way to the top, you'll see it, just microwave for another 10-20 seconds.

When done - it's gonna be hot - If it's going to be several minutes before eating, I'll put it immediately in the English Muffin, wrap in a paper towel, flip it over so that the weight of the sandwich holds the ends of the paper towel from unwrapping. Otherwise I'll flip the cooked egg mixture out on the cutting board to cool off a bit before placing it in the muffin, and eating.
You can prepare several sandwiches in a matter of minutes. Spray the bowl with non-stick spray before each sandwich. The cooked egg mixture can be placed in plastic wrap or sandwich bags for freezing.

For Taste Sake

A squirt of hot sauce can be added to the mixture if you like a little spice.
Chicken or Turkey goes very well with egg
Leftover meat is oftem easier to work with if it's been warmed up a bit in a microwave.
When seasoning, take into account the meat - has it been seasoned already or could it use a little more and also the bread - I tend to add a little bit extra salt & pepper than normal so I can taste it past the muffin.

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